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Calorie Calculator

Gender

Male  Female

Current Weight

lbs.

Height

feet  inches

Age

years

Estimated Body Fat

lbs. -OR-  percent

Activity Level

minutes of moderate activity per week Click for more information
minutes of vigorous activity per week Click for more information
Moderate-Intensity Activity
  • Bicycling slower than 10 mph (level ground)
  • General gardening
  • Golf (walking the course)
  • Household cleaning, continual moderate effort
  • Mowing the lawn (walk behind on level ground)
  • Strength training (moderate effort, 2+ minute rest between sets)
  • Tennis (doubles)
  • Walking briskly (3 mph or faster, but not race-walking)
Vigorous-Intensity Activity
  • Basketball (playing full game)
  • Bicycling 10 mph or faster
  • Heavy gardening (continual digging or hoeing, with heart rate increases)
  • Hiking uphill or with a heavy backpack
  • Rope jumping
  • Race-walking, jogging, running, or sprinting
  • Racquetball
  • Rugby
  • Skiing, cross country
  • Strength training (moderate effort, < 30 second rest between sets)
  • Swimming laps or water jogging
  • Tennis (singles)
  • Walking uphill

Note: This table provides several examples of activities classified as moderate-intensity or vigorous-intensity, based on absolute intensity. This list is not all-inclusive. Instead, the examples are meant to help people make choices. As a rule of thumb, a person doing moderate-intensity aerobic activity can talk, but not sing, during the activity. A person doing vigorous-intensity activity cannot say more than a few words without pausing for a breath.

Goal

Lose Weight ( ~ 1 lb/week )
Maintain Lean Weight
Gain Weight ( ~ 1 lb/week )

Terms of Use

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