- Bicycling slower than 10 mph (level ground)
- General gardening
- Golf (walking the course)
- Household cleaning, continual moderate effort
- Mowing the lawn (walk behind on level ground)
- Strength training (moderate effort, 2+ minute rest between sets)
- Tennis (doubles)
- Walking briskly (3 mph or faster, but not race-walking)
- Basketball (playing full game)
- Bicycling 10 mph or faster
- Heavy gardening (continual digging or hoeing, with heart rate increases)
- Hiking uphill or with a heavy backpack
- Rope jumping
- Race-walking, jogging, running, or sprinting
- Skiing, cross country
- Strength training (moderate effort, < 30 second rest between sets)
- Swimming laps or water jogging
- Tennis (singles)
- Walking uphill
Note: This table provides several examples of activities classified as moderate-intensity or vigorous-intensity, based on absolute intensity. This list is not all-inclusive. Instead, the examples are meant to help people make choices. As a rule of thumb, a person doing moderate-intensity aerobic activity can talk, but not sing, during the activity. A person doing vigorous-intensity activity cannot say more than a few words without pausing for a breath.
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